The Secret Trick to Getting Rid of Candida.

Most of us think candida is not a problem until you see this tongue and think OMG! My tongue is like this every morning when i wake up.

I have been struggling with migraines over the past few years and realized that i might not have the severe candida symptoms but was on my way to it.

 Especially when you can't help but have sweet foods and are constantly munching on sweet delights.

CANDIDA'S ROLE IN YOUR BODY
Candida’s function is to serve as a backup digestive system when our primary system becomes overwhelmed. Candida metabolizes “dead” material in our bodies; material that is too difficult or toxic for our digestive systems to handle.

 A healthy immune system keeps your Candida under control and in its yeast form as opposed to the Candida getting out of control and growing into fungal state.

ANTIBIOTICS
 Antibiotics are one cause of our Candida getting out of control. Sugar, flour, breads, and the like facilitate an unhealthy Candida.

Once your Candida gets to the fungal state it generates “Hyphae” which ultimately cause its fingerlike projections to dig into our intestines affecting the permeability of the intestinal walls.

CANDIDA ALBICANS
Candida Albicans is overgrowth of yeast into a mutated aggressive fungal form that eats holes through the intestinal tract causing many health problems like food allergies, autoimmune disorders, Crohn's disease, IBS, low energy and many more aggressive diseases.

The main  cause of overgrowth of our Candida is damage to our intestinal walls. Check out the scientific source to prove it here.

ERADICATE CANDIDA

1. Refined carbohydrates

The best and simplest way is to stop feeding the Candida with sugar, bread, pastas, flour, pastries, etc

The effect of adding a high amount of refined carbohydrates to the diet of healthy human subjects has a limited influence on Candida colonization.

      

      2. Probiotic

Probiotics breaks down the sugars to a fermentation state.scientific research here
kimchi, sauerkraut and fermented foods(kefir) or drinks(kombucha)

Because yeast feeds on carbohydrates, a food plan must be followed that starves yeast of its main fuel: simple sugars. 

Additional support in the form of healthy bacteria, called Probiotics, is also used to compete with Candida in the intestines, resulting in a rebalancing of the microflora.

     3.Prebiotics

Best way to build up your Probiotics is fiber or Prebiotics and the best fibres are from plant fibre.