Foods That Help Prevent Wrinkles

After you turn 40 collagen starts to decline in the body and nails become brittle and you could start seeing wrinkles and loose hair. It doesn’t have to be that way. Some younger people start seeing wrinkles even before 40 years.

Three Essentials for Wrinkle free skin

1. Vitamin C
2. Silica
3. Irish Moss

Collagen keeps skin smooth,wrinkle free,hair long and full. To produce and maintain collagen, the body requires lots of vitamin C and silica. (Herbal Vitamin C and Green formula).


Make a facial mask with the Irish Moss seaweed and eat the rest. Includes full size Green Formula, 400G Vitamin C and 1lb irish Moss

Skin and hair require Collagen in order to remain plump, full, smooth and healthy. Sea Moss,also called Irish Moss, comes from Ireland in the North Atlantic and is one of the best sources for collagen and nutrition anywhere.

Your body needs Silica in order for Collagen to form and assimilate into it. You can get this by taking Wild Force Green Formula which is wildcrafted and Natural. You also need plenty of herbal vitamin C which works in conjunction with the Silica for the body to absorb Collagen. You get the best herbal vitamin C from Wild Force Vitamin C. r />

These two products combined with Irish Moss provide the best Collagen kit available anywhere. This kit is not a cream or supplement. It is a food that you could live on. The body requires Vitamin C for Collagen to be absorbed. http://www.jbc.org/content/201/2/689.... University Vermont. The importance of ascorbic acid for the metabolism of connective tissue substances, especially collagen, has been established by numerous investigators, using morphologic criteria… Don’t use synthetic Vitamin C…not as effective as natural Vitamin C A recent article in the American Journal of Clinical Nutrition,Vol. 87, No. 1, 142-149, January 2008, reveals that supplementation with vitamin C ascorbate devastates the muscle, causing impairment in mitochondrial function, loss of endurance, and inhibition of the body's own antioxidant enzymes superoxide dismutase, SOD, and glutathione peroxide…

Unlike the synthetic vitamin C, its natural equivalent is both healthy and safe. Natural vitamin C as originally occurring in plants isn't just beneficial to the muscle, it is actually essential to the whole body. ”The highest most powerful formula you can get is the Wild Force formula Vitamin C”… This product has been lab tested: Nutri Data: Certificate of Analysis AR-14-QD-132411-01; AOAC 967 22 mod – Completed 10/01/2014 – 6400mg Vitamin C/100g or 1000mg per Tablespoon https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932 For antioxidant effects, 200-1,000 milligrams of vitamin C has been given daily for four weeks to a year; 300-3,000 milligrams of vitamin C has been injected into the vein, from a single dose to duration of eight weeks. Irish Moss facilitates the absorption of Collagen http://www.jbc.org/content/201/2/689.... University Vermont. Irish moss, Chondrus crispus, extract’ proved to be the most satisfactory stimulus for fibrous tissue formation of several materials tested…


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Best Foods To Drastically Reduce Your Weight

Did you know some foods help boost your metabolism?

Here are 6 best foods to drastically reduce weight and burn fat fast
EATING LOTS OF HOT SPICY PEPPERS

Hot peppers have a compound called capsaicin that gives them their zip and heats up the body internally and help reduce excess fat. e.g lots of Garlic,ginger, onions and hot peppers.

ANYTHING BITTER

Bitter tasting herbs/stuff help stimulate the liver to cleanse. keeping your hormones under control and keeping you slim.
Good sources are Dandelion,stinging nettle, neem, chanca piedra and burdock root

APPLE CIDER VINEGAR

Apple cider vinegar contains acetic acid that helps burn fat by reducing the amount of time fats are in the digestive tract and also help metabolize them out of the body.

Add a tablespoon to a glass of water everyday & watch the weight melt away.

I combined apple cider vinegar with intermittent fasting just to help with pain and help my body clean itself and lost weight i didn't want to lose over 15 kgs in 3 months. Try it out and tell me what you think.

FIBRE

zero calories cleans out the digestive system by helping you go to the toilet. it binds estrogen and other toxins & carries them out of the body. It's the food source of PROBIOTICS. 
Remember 70% of your immune system is bacteria which is Probiotics.
Good source of fiber is Chia Seeds

GRAPEFRUIT

The enzymes present in grapefruits help your body to break down sugar and boost your metabolism. Make sure you add a slice of grapefruit to your breakfast or smoothie. It also helps clear cellulite.

CINNAMON

Cinnamon helps you lose visceral fat and supports weight loss and increase insulin sensitivity. keep sugar under control to prevent  it from turning into fat. Add cinnamon in your sugar 

How To Flatten Your Belly In 10 Days

We all want to get results fast and dont want the disciplines required to do it. Am preaching to the choir here, so to do that we need to make drastic changes fast to see it go all in

We must realize we have to sacrifice something.Here is what is required to lose belly fat  in 10 days

FOODS TO AVOID

Beer, Dairy,Gluten,High salty foods,Artificial sweeteners,Soft drinks, Sugar, Fruit juices or High sugary fruits eg Bananas, Dates

EAT BETWEEN 11AM-6PM

This is called intermittent fasting where you give the body a chance to use the fat you have stored for fuel to let you run through the day. 

At this time the only thing to consume is water to remove the hunger pains which are not hunger but the bodies need for water. 8 glasses at least a day.

GOOD COLLAGEN BROTH

a. Breakfast at 11am can be the following:

 Good example is a soup made with Irish Moss.Ingredients include

• 3-4 spoons Seaweed(any type)
• 1 Stalk celery,1 cup of Onions
• Soybeans (soy sauce or miso 1 tbsp) , handful Kale, 1 yellow beets. Handful of spinach
• 1-2 cloves garlic minced and  tbsp irish moss

Can be blended up or cooked for half an hour or an hour depending on how you like it.

b. Lunch

High protein smoothie here with lots of greens is essential, to give you the nutrients required by the body and not over indulge in foods with no nutrients but only calories.

Sample

• 1 cup coconut milk
• Pea protein powder/any vegetable protein is acceptable
• 2 handfuls of leafy greens(spinach)
• 1 tbsp Matcha powder
• Monk fruit sweetener or all natural sweetener with no insulin spike
• 2-Piece Ice cubes,1/2 can full fat fat coconut milk

C.Dinner

Dinner should be lots of vegetables and protein with good healthy fats.

Example:

•  Peas,onions,garlic ,herbs(cilantro,thyme or oregano),carrots or zucchini,walnuts,or flax seeds made into a burger and cooked or dehydrated into a burger with
•  A side of salad with good olive oil, lime and salt for a dressing

P.S Protein sources for vegetarian options are beans, tofu,quinoa,millet,chickpeas,walnuts, flaxseeds etc.

Want to go even further in your weight loss journey click Here FREE download

Let me know how it works out for you?

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Best Foods for Candida OverGrowth.

The best foods to help with reducing candida overgrowth and maintain a health lifestyle and meal plan.

There is LOT of confusion when it comes to meal plans and what to eat to elimination candida overgrowth. According to research from science, is that the best foods are those that help the gut produce good bacteria to help it fight bad bacteria.

It's a healthy version of paleo diet with lots of vegetables green juices and minimal or complete eradication of sweets and very sugary foods.

We will start with the most crucial foods.

• Fermented Foods : coconut kefir (plant based kefir since animal kefir full of hormones and sugar), sauerkraut, coconut aminos, coconut yoghurt 
Apple cider Vinegar: helps kill the candida yeast

Non-starchy vegetables: Asparagus, Brussels sprouts, cabbage, broccoli, kale, celery, cucumber, eggplant, onion, spinach, zucchini, tomatoes and rutabaga (best if eaten raw or steamed).

Healthy fats: Avocado, olives, unrefined coconut oil(huge anti fungal properties), flax oil, extra-virgin olive oil ,sesame oil.almond butter,sesame butter, hemp seeds, chia seeds.

Gluten-free grains: Buckwheat, millet, quinoa(best when sprouted) and oats Bran 

 Non caffeinated Beverages: Herbal teas, filtered water, homemade almond milk, coconut milk (one without additives) and water infused with lime or lemon

Low-sugar fruits: Lemon, limes, berries, green apples (may be eaten in small amounts).

Nuts and seeds: Almonds, sunflower seeds, coconut or flaxseed.

Herbs and spices: Black pepper, salt, cinnamon, dill, garlic, ginger, oregano, rosemary, paprika, turmeric and thyme.

No-sugar sweeteners: Stevia, erythritol and xylitol.

Here is a Sample recipe and can add as much as you want to keep you full.play with the ingredients and see what you like.

DETOX DRINK RECIPE - 3 Pints Distilled Water - 2 TBSP Apple Cider Vinegar w/ The Mother - Juice of 1 Lemon - 1/2 tsp Cayenne Pepper - Stir all ingredients together and drink throughout the day.

OR

JUICE RECIPE

cucumber 2-3 pieces

2 green apples

1 lime/lemon

celery 3-5 stalks

dark leafy greens of your choice

ginger(optional)

 SMOOTHIE RECIPES

1/2 Cup of Coconut milk

1/4 Cup of Almond milk

1/4 Hemp powder

Pea Protein Powder or some Spinach or any Dark Leafy Vegetables

A Few Berries or Green Apples or Stevia

A little Water (Optional)

DINNER RECIPE

2 cups of Romaine Lettuces

2 cups of Italian Spinach

Sprouted Quinoa 1 Cup

 Few Chopped Cucumber or Zucchini and Tomatoes

Salad Dressing 

Olive oil,Lime and Garlic powder, Salt and Black Pepper