Best Foods To Drastically Reduce Your Weight

Did you know some foods help boost your metabolism?

Here are 6 best foods to drastically reduce weight and burn fat fast
EATING LOTS OF HOT SPICY PEPPERS

Hot peppers have a compound called capsaicin that gives them their zip and heats up the body internally and help reduce excess fat. e.g lots of Garlic,ginger, onions and hot peppers.

ANYTHING BITTER

Bitter tasting herbs/stuff help stimulate the liver to cleanse. keeping your hormones under control and keeping you slim.
Good sources are Dandelion,stinging nettle, neem, chanca piedra and burdock root

APPLE CIDER VINEGAR

Apple cider vinegar contains acetic acid that helps burn fat by reducing the amount of time fats are in the digestive tract and also help metabolize them out of the body.

Add a tablespoon to a glass of water everyday & watch the weight melt away.

I combined apple cider vinegar with intermittent fasting just to help with pain and help my body clean itself and lost weight i didn't want to lose over 15 kgs in 3 months. Try it out and tell me what you think.

FIBRE

zero calories cleans out the digestive system by helping you go to the toilet. it binds estrogen and other toxins & carries them out of the body. It's the food source of PROBIOTICS. 
Remember 70% of your immune system is bacteria which is Probiotics.
Good source of fiber is Chia Seeds

GRAPEFRUIT

The enzymes present in grapefruits help your body to break down sugar and boost your metabolism. Make sure you add a slice of grapefruit to your breakfast or smoothie. It also helps clear cellulite.

CINNAMON

Cinnamon helps you lose visceral fat and supports weight loss and increase insulin sensitivity. keep sugar under control to prevent  it from turning into fat. Add cinnamon in your sugar